Before last month the most exercise I'd ever done was to hit the shops on Oxford Street! Inspired by the 2012 Olympics I decided to take some form of excersise, nothing too extreme though! The last three weeks I have been daily to hot yoga and it has become religion! It's incredible how quick you can progress if you don't give up straight away. To ease yourself into a new sport, invest in Stella Mccartney's collaboration with Adidas.